things are getting a bit out of control 

it's not that i cant control the environment

its my brain that i cant control

trying to stay relax like how i have used to 

chill, and relax

there is always a solution for everything

a rainbow after rain

measure the time and plan the future over and over again 

okay, lets get these done today

so we can do those tomorrow

calculating over and over again

should have use the time to finish my work

rather than planning to finish my work

so, had a great lecture today

Dr said

do you know

do you know your generation will be the first generation 

that could not make it to your 70

scientist have spend over centuries to expand our life from 30 to 70

yet our next generation is going to die before 70 

and back to the starting point

because of hypertension, diabetes and CHD

not because of any other thing, just because we ate too much

do you know

do you know your next generation will live like a cave man

where all the people will die from infection

cave man has a short life

because they have no antibiotic, and even a small cut can kill them

we do have different kind of antibiotic

we will still die from infection though

because nowadays, people are abusing the usage of antibiotic

even a minor illness which is not caused by virus

they will still request for antibiotic

then, virus wanna to live too

they evolved and evolved

which turned them into supervirus

and we cant kill them with our antibiotic anymore

supervirus is here in this world now

in china which is not very far from us

take care and enjoy your cave life, my dear.